Kefir Benefits

The benefits of consuming kefir regularly in the diet

Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.

  • Tracy Morgan

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  • jefner

    Hello everyone, I am new to Kefir, have purchased some but haven’t started it yet. Please can anyone give me some tips

  • During the beginnings of the ebola epidemic crisis, a friend brought kefir
    milk and water to my attention. What a blessing. At age 78 and not
    on any meds or having what is considered to be ailments of the aging,
    kefir water (KW) has made a major impact on eliminating excessive
    body fat in all areas of my body. When I first retired to the
    Philippines I weighed 165 lbs. Without intentional dieting my weight
    went down to 150/155 lbs. Since doing the KW, I am now 125 lbs. and
    have all the energy I’ve ever had before. At age 18 I weighed 99
    lbs. entering into the US Army. Came out weighing 145 lbs., no
    surprises here. I’m 5’ 6” so 125 lbs. is getting close to my
    teen weight which is not a goal. If that happens so be it. I share
    this not to encourage one to use kefir for weight loss, but to see
    what it will do for them. If you have a large amount of fat to lose,
    be prepared to see sagging flesh for a season until your body
    readjust to your changing form. Besides, when dressed no one sees
    the obvious weight loss I’ve gained in a pursuit to a more healthy
    ageing. Hope this helps someone make the decision to kefir water or
    milk. Do the research. Ask the questions. And use live kefir
    grains from a source that will ship them overnight to your locale.

  • Dotty

    Does Kefir thin the blood?

    • H Y Amidu


  • Tracey Iverson

    I just tried this week after suffering with IBS for almost 2 years and wow wish I heard of this before.

  • Jackie Enfield Dezeeuw

    can you get kefir in flavours like yogurt ?

  • Matthew Cook

    Check out Amazon. I bought my kefir grains from there and they seem to be coming along nicely.

  • love kefir….its saved my life, no joke

  • sharmila

    Hi, will kefir help with eczema problem?

  • xenyen

    I love kefir. I started using it a while back; I was so exhausted I had to drag myself up the stairs. Gave up jogging as my knees couldn’t take it. Tremendous brain fog, focus was difficult. All of this is the distant past, thanks to milk kefir! For me natural probiotics worked wonders. I also use kombucha, sauerkraut and sourdough bread.

    To share the benefits and spread the love, I’ve set up a website to distribute my excess grains; these are available to anyone (subject to shipping costs); we are based in Islamabad, Pakistan.

    For more information, check out the site:!buy-kefir/c1d1q

    I pray for good health for everyone.

  • chris beukman

    Where can I buy the kefir culture in richards bay,south africa

  • I live in the Central Visayas Region VII, Cebu Province. In responding
    to the Ebola crisis I stumbled upon kefir water and milk astounding
    attributes, especially in killing viruses. For now I am doing kefir water, using bottle filtered
    water, it being the most accessible option in this start up phase. I
    plan to switch to coconut milk in the near future. My pursuit now is
    to learn all the benefits of kefir water. I am hoping this will help
    to spread the use in the Cebu regions and will be glad to be a
    resource person.

  • Pam

    Hi Live in Ontario, Canada and am wondering if anyone still has kefir to share? Just learning about the many benefits and would like to add this into my daily diet.

  • Hannah Mearns

    Hi I started drinking about 200-300ml of kefir a day because I like the health benefits but every time I do I get an increase in mucous production, does anyone know why this is? Thanks

  • vickie rook

    Does kefir affect your emotions? Just started kefir and have wanted to cry when I’m a little stressed.

  • does anyone know ? the site seem very detail.


    what happened to my post?? it disappeared!! why not just eat the kefir grains directly and have it over with!! it seems like it would work to me! some of the material must stay inside of you! any ideas or comments??


    I haven’t made any Kefir yet, but the grains multiply very easily by putting them in a small jar with some milk and lots of sugar. put the jar in the dark, and in a week or so, the jar will full of grains. im putting some in my yogurt maker to see if the heat, around 110F degrees will make them grow any faster, time will tell. if u make greek yogurt, try adding some powered milk to the regular milk, the yogurt will come out very thick and rich, it works well for ice cream too!! UmmMe!!

  • jonny

    hey I found kefir completely rid me of all my stomach problems. been drinking it daily for about a year and a half now and my hair is thicker, skins better and I just feel generally better. I got mine from this site

  • Don