Kefir Benefits

The benefits of consuming kefir regularly in the diet

Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.

  • topxbestlist

    I think this website summarize http://topxbestlist.com/ benefits of Kefir good.

  • carool

    Hi Friend, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me.i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HERPES, this means that 6 months ago i was HERPES positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the Internet, we came across DR FUMAN and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now HERPES negative, i am very happy about this, when i contacted DR FUMAN again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure any disease. also reach him too because health is better than wealth Email Drfumansolutiontemple99@gmail.com

  • Doctor kelvin

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  • pawichman

    Thank you for the post about the weight loss with the kefir water. I have noticed the skin sagging, which has been disturbing to me. I am happy that it will go away eventually. I have also noticed my tongue is coated with a white residue and my teeth need to be brushed more frequently. My skin is so smooth and looks healthy I know it is working for me. I originally started making kombucha and then milk kefir and now the kefir water. I am still feeling tried but my stomach is much better and I don’t even feel a need to eat much right now. My body is morphing right now and I am excited for the future.

  • Tyler Flynns

    Goodday everyone we the global hospital are in need of kidney right now,we urge you to be a donor and there is total sum of money that will be given to you…the sum of $500,000 contact us via email globalhospital541@gmail.com .Thanks for your donation,,,note that good readers should knpw that without the NKF this surgery cannot be carried out and you should know that the NKF exist.people use this means to trick others be wise!!!!!!!!!

  • luvencasa

    Since dairy products are supposed to be acid-forming, does culturing milk as in kefir change that? Is kefir acid or alkaline-forming in the body?

  • Hasti Hasti

    My names is Dr. K. Hasti, and I am a Neurologist at MAX HEALTHCARE CENTER, Our Hospital specializes on Kidney Surgery and we also deal on transplantation of kidneys with a living an corresponding donor. We are located in India.
    Kindly contact me if you are willing to sell or buy kidney via email;
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    Tel: +91 7411065240

  • William Jennifer

    I am William Jennifer, i live in UAE

    [HOW I GOT MY AIDS CURED]. Truthfully, i was tested HIV+positive last 3years. I keep on managing the drugs i usually purchase from the health care agency to keep me healthy and strength full, i tried all my best to make this disease leave me alone, but unfortunately, it keep on eating up my life, this is what i caused myself, for allowing my fiancé make sex to me unsecurely without protection, although i never knew he is HIV positive. Letme use this opportunity to tell the world please always protect yourself when making sex. So last few four days i came in contact with a lively article on the internet on how this Powerful Herb Healer get her well and healed. So as a patient i knew this will took my life one day, and i need to live with other friends and relatives too. So i copied out the

    Dr ken the traditional healer’s email id: drkensolutiontemple@gmail.com

    and i emailed him immediately, in a little while he mail me back that i was welcome to his temple home whereby all what i seek for are

    granted. I was please at that time. And i continue with him, he took some few details from me and told me that he shall get back to me as soon as he is through with my

    work. I was very happy as heard that from him. So Yesterday, as i was just coming from my friends house, Dr ken called me to go for checkup in the hospital and see his marvelous work that it is now HIV

    negative, i was very glad to hear that from him, so i quickly rush down to the nearest hospital to found out, only to hear from my

    hospital doctor called jams Roland that i am now HIV NEGATIVE. I jump up at him with the test note, he ask me how does it happen and i recide to him all i went through with Dr ken. I am now glad, so i am a gentle type of person that need to share this testimonies to everyone who seek for healing, because once you get calm and quiet, so the disease get to finish your life off. So i will advice you contact him today for

    your healing at the above details:

    Email ID: drkensolutiontemple@gmail.com, mobile line +2349052116690I am William Jennifer, i live in UAE

    [HOW I GOT MY AIDS CURED]. Truthfully, i was tested HIV+positive last 3years. I keep on managing the drugs i usually purchase from the health care agency to keep me healthy and strength full, i tried all my best to make this disease leave me alone, but unfortunately, it keep on eating up my life, this is what i caused myself, for allowing my fiancé make sex to me unsecurely without protection, although i never knew he is HIV positive. Letme use this opportunity to tell the world please always protect yourself when making sex. So last few four days i came in contact with a lively article on the internet on how this Powerful Herb Healer get her well and healed. So as a patient i knew this will took my life one day, and i need to live with other friends and relatives too. So i copied out the

    Dr ken the traditional healer’s email id: drkensolutiontemple@gmail.com

    and i emailed him immediately, in a little while he mail me back that i was welcome to his temple home whereby all what i seek for are

    granted. I was please at that time. And i continue with him, he took some few details from me and told me that he shall get back to me as soon as he is through with my

    work. I was very happy as heard that from him. So Yesterday, as i was just coming from my friends house, Dr ken called me to go for checkup in the hospital and see his marvelous work that it is now HIV

    negative, i was very glad to hear that from him, so i quickly rush down to the nearest hospital to found out, only to hear from my

    hospital doctor called jams Roland that i am now HIV NEGATIVE. I jump up at him with the test note, he ask me how does it happen and i recide to him all i went through with Dr ken. I am now glad, so i am a gentle type of person that need to share this testimonies to everyone who seek for healing, because once you get calm and quiet, so the disease get to finish your life off. So i will advice you contact him today for

    your healing at the above details:

    Email ID: drkensolutiontemple@gmail.com, mobile line +2349052116690

  • Raymond king

    Hello, My name is Dr. RAYMOND KING, from UK TRANSPLANT CENTER I am a
    Nephrologist. I am contacting you to let you know that a 53 years old
    man from Lagos state, Nigeria is in desperate need of a kidney donor.
    The donation of a huge sum of money has been made for him to get a
    kidney transplant. A donor is needed and his family is ready to give any
    donor 500,000 pounds to a serious donor to appreciate such a donor and
    for selling a kidney due to financial problem. Please save the life of
    this man by giving one or your kidneys for him to be well again. For
    more information, contact the email below via:
    uktransplantcenter@gmail.com. Thanks and may God bless you.
    DR. KING
    NOTE : Good readers should know that without the NKF this surgery can
    not be carried out. And you should know the NKF exist. people use this
    means to trick others. be wise!!..

  • clar

    I’ve been doing some research on Kefir due to a compound project I am needing to make. I have read some really interesting things so far. I’m curious to know peoples opinions on Kefir though, What is the BEST health wise USE for it? 🙂
    thanks!

  • Dr Raymond

    Hello,
    I’m looking for kidney donors,Very urgently. B ve ,O ve and A ve with India passports/ Voters card or Pan-card and age should be more than 22 years. Interested people contact me at Email: drraymondb67@gmail.com
    Whatsapp No: +91-7406570913
    Phone No: +91-7406574527

    Regards
    Dr Raymond Cole

  • Marco Voogd

    If anyone still needs/wants kefir grains, send me an email to marco_voogd@hotmail.com and I will send it to you for free. I am at the point that I throw out kefir grains on a regular base and I much rather give it away.:)

  • Raymond Gabriel

    Hello, My name is Dr. RAYMOND KING, from UK TRANSPLANT CENTER I am a Nephrologist. I am contacting you to let you know that a 53 years old man from Lagos state, Nigeria is in desperate need of a kidney donor. The donation of a huge sum of money has been made for him to get a kidney transplant. A donor is needed and his family is ready to give any donor 500,000 pounds to a serious donor to appreciate such a donor and for selling a kidney due to financial problem. Please save the life of this man by giving one or your kidneys for him to be well again. For more information, contact the email below via: uktransplantcentre@gmail.com. Thanks and may God bless you.
    DR. KING NOTE : Good readers should know that without the NKF this surgery can not be carried out. And you should know the NKF exist. people use this means to trick others. be wise!!