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Spectacular
Kefir Drink
Make kefir with the
freshest milk possible and add as many of the following ingredients
as desired:
-
1 tsp. of unrefined
flax seed oil
-
Lecithin, which aids
fat digestion, to taste
-
Fiber, such as Nutri-Flax
-
Probiotics (friendly
bacteria)
-
Natural flavorings or
herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural
fruit flavoring
-
Fresh or frozen organic
fruits, strawberries, raspberries, bananas, kiwi, mango etc.
Blend together for a
delicious, nutritious breakfast, lunch, or snack and enjoy! |
Cool Kefir
Dressing (No Oil)
-
2 cups fresh Kefir
-
1 heaping tbs. fresh
parsley, chopped
-
1 heaping tbs. fresh
chives, minced
-
1 heaping tbs. fresh
lemon zest, finely chopped
-
1 heaping tbs. fresh
garlic, finely chopped
-
1 tsp. sea salt
-
1/4 tsp. Herbamare TM
-
1/2 tsp. xanthan gum
1. Combine
all ingredients (except xanthan gum) and blend thoroughly.
2. Slowly
add xanthan gum and continue to blend until mixture thickens.
3. Full
flavor will develop after 6 to 8 hours.
Note: Dairy
products combine best with nonstarchy vegetables and acid fruits. Don't
hesitate to add a little Flax Seed Oil to this recipe. |
