Kefir Recipes

Spectacular Kefir Drink

Make kefir with the freshest milk possible and add as many of the following ingredients as desired:

  • 1 tsp. of unrefined flax seed oil
  • Lecithin, which aids fat digestion, to taste
  • Fiber, such as Nutri-Flax
  • Probiotics (friendly bacteria)
  • Natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring
  • Fresh or frozen organic fruits, strawberries, raspberries, bananas, kiwi, mango etc.

Blend together for a delicious, nutritious breakfast, lunch, or snack and enjoy!

Cool Kefir Dressing (No Oil)

  • 2 cups fresh Kefir
  • 1 heaping tbs. fresh parsley, chopped
  • 1 heaping tbs. fresh chives, minced
  • 1 heaping tbs. fresh lemon zest, finely chopped
  • 1 heaping tbs. fresh garlic, finely chopped
  • 1 tsp. sea salt
  • 1/4 tsp. Herbamare™
  • 1/2 tsp. xanthan gum
  1. Combine all ingredients (except xanthan gum) and blend thoroughly.
  2. Slowly add xanthan gum and continue to blend until mixture thickens.
  3. Full flavor will develop after 6 to 8 hours.

Note: Dairy products combine best with nonstarchy vegetables and acid fruits. Don’t hesitate to add a little Flax Seed Oil to this recipe.

{ 71 comments… read them below or add one }

Beverly February 1, 2012 at 12:26 am

I live north of Toronto, Canada and would like to get some milk grains to make kefir. If anyone has extra available, please email me and I would be more than happy to pay for shipping, etc.

The information on this website is really exciting! (I have a sleep disorder and have been taking medication for 20 years. I would like to try kefir to see if I can be rid of the medication. As well, I have a “sensitive” stomach and I am hopeful that kefir will remedy that.)

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Leona Barnes February 1, 2012 at 12:03 pm

Hi Beverly…i live in Nova Scotia and i found a place in Boulder , Colorado that ships me my kefir starter …They charge $20.00 for the box (of 6) and $10.00 for shipping …i’ve searched other places and found this to be the best by far …they’re Green and Healthy.com …..They’re a great company and i will support people who give really good customer service…hope i was able to help…Leona.

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Lauren January 30, 2012 at 4:42 pm

I was wondering if Someone could help me, I bought Grains off Ebay and My milk Kefir comes out…Slimy, serious non-Newtonian style. the flavors okay but I can’t get past the texture, I only let it sit for about 12 hours, I have checked on it at 5 and the textures there no flavor though. Any Ideas?

Also the Water Grains and not doing anything, I set them in de-chlorinated Turbanido sugar water with two raisins and….nothing happens, Its been a week?

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Teresa February 1, 2012 at 12:06 am

Please go on YOU TUBE and learn about water kefir and milk kefir how to do.
Teresa

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Audrey January 13, 2012 at 4:56 am

I have been making water kefir for about a month and now have 3 jars going at the same time. Can I use some of these grains to now make milk kefir? Are the grains okay to use with water and milk? Or should I get new grains that have been used to make milk kefir all along?

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Lisa Lash January 19, 2012 at 7:53 am

Hi Audrey,

The grains are different and you’ll need to get milk grains. Mine haven’t grown enough yet for me to share, but I would look here and see if anyone has them. They don’t grow as fast as water grains. I have 2 jars myself of water kefir too!
Maybe someone would like to trade water for milk grains???
~Lisa

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Shiba October 18, 2011 at 6:32 pm

Where can I get the grains?
I live in Montreal, Canada
thanks

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Jane January 28, 2012 at 10:49 pm

If you are even near Windsor ontario, I have some to share.

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june February 3, 2012 at 6:34 pm

hi Jane, If you have grains to spare Iwould love to try making my own kefir. Thanks alot June95@bell.net

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Linda October 17, 2011 at 4:05 pm

My daughter has Crohns desease, she has been having kefir twice a day for weeks and takes her medication as well. In fact she’s stopped taking two of her medications because she doesn’t need them any more

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lorraine November 27, 2011 at 2:06 am

Hi Linda that is fantastic is it still helping your daughter, my neighbours 12 year old son has just found out he has extensive Crohns disease i was going to tell her about kefir then i read your post. i will definately let her know now . i hope your daughter keeps on feeling better .

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Dennis Medina November 30, 2011 at 4:16 pm

Google Ruben Jordan and read his story regarding Chrohns and Kefir.

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Micheline October 16, 2011 at 2:15 am

Is kefir still as effective (good bacterias) once baked or cooked?

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Ken In Manila November 23, 2011 at 1:31 pm

Micheline,
No, cooking kills all beneficial bacteria and yeast just like baking bread kills sourdough yeast. The grains/kefir cooked can still provide flavor so cooking is still fine.

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Lee October 3, 2011 at 1:19 pm

A friend gave me some kefir and I think I messed it up. I rinse it everyday when I strain it. It used to taste like a normal smooth yoghurt but now tastes like bad maas / sour milk. I have not strained it for almost 2 weeks. Should I rinse it and start it over again or should I get fresh seeds. I don’t like the taste it has now, prefer that smooth yoghurt taste. Help, what should I do?

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George McLaughlin November 14, 2011 at 12:37 pm

Try straining it and adding to fresh milk. Do this once a day for a couple days. Chances are that it will recover. you’ll know it’s recovered when the product tastes good, not spoiled. I, personally, don’t rinse the grains in water.

George
Tahlequah, Oklahoma

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Lisa Lash January 19, 2012 at 7:57 am

Also, if you let your milk grains sit in the fridge in a little milk for a week or so, the kefir will be so smooth; taste and look just like yogurt.

~Lisa

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Dave September 2, 2011 at 12:08 am

There’s a few recipes at foodferret, here.

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Rachel September 1, 2011 at 5:05 pm

I bought some raw cow milk kefir (“mild”) from a local farmer. It tastes like sour, lumpy milk to me and brings back memories of not checking the milk carton from when I was a kid. With the way it tastes/the texture, I can’t drink it now. Any suggestions? I always thought that kefir was supposed to taste something like yogurt.

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Cali September 4, 2011 at 5:37 am

you can blend it with frozen fruits to get a yummy smoothy. You can also add honey and vanilla extract for more flavour…

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Jean Thompson December 14, 2011 at 6:14 am

Here’s a recipe I’ve created, and LOVE:

Breakfast Smoothie

For one smoothie:

½ ripe banana
4 frozen strawberries (or equiv. of another fruit)
1 heaping teaspoon cocoa powder (antioxidant)
½ scoop of vanilla whey powder (for protein, but don’t add too much)
¼ cup quick raw oats (grain/fiber)
1 tablespoon coconut milk (Creamy coconut found by the drink mixers)
¾ to 1 cup kefir milk (6-8 oz.)
Honey or sugar to taste

Can also add:

Egg Nog
Milk
Ice Cream
Any kind of frozen, canned or fresh fruit (pineapple)
Chocolate syrup
Anything else that looks like it would be good

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Joe Clarke December 25, 2011 at 4:44 pm

I am diabetic and substitue real maple syrup for most of the sweeteners mentioned. Maple Syrup does not spike your glucose as other sugars – natural or otherwise – will do. I sweeten my morning kefir drink with it and it is delicious.

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maryellen August 27, 2011 at 11:28 pm

I have been making cheese with my kefir and love it more than any cheese I have ever tasted! I have tried it out on many friends and have yet to find anyone who disagrees with me. I have not read anywhere here about anyone else doing this, but I highly recommend it.
After you have made your kefir, and removed the grains to start your next batch… Place the just made kefir in a gauze or cheesecloth (several layers, you don’t want the fabric to be too open weave or you lose everything) bag shape. I have a big mouthed gallon jar. I place the gauze so that it hangs down into the jar, holding it in place with rubber bands around the mouth of the jar.I pour in the kefir, and use the excess fabric hanging down from the outside to cover over the top. I then let it sit out in same temp as when making kefir but for another 24 hours. I might place it in the refrigerator at this point, but most of the whey has dripped away after 24 hours leaving a ball of soft cheese. I then add garlic, basil, a dash of salt, pepper, gomasio, herbs.. Get Creative!! I promise you will become very addicted to this cheese. spread on toasted bread, crackers or fresh vegies .. Enjoy!

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Vicki November 12, 2011 at 2:40 pm

Im interested in how you make your cheese. I want to try it but I need a few more details. Thanks for your help!

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Kelz November 12, 2011 at 2:50 pm

maryellen, I have just tried Kefir for the 1st time last week when I started a new diet that focuses on increasing lean protein consump
tion and decreasing carbs. In doing that, I have found im stuck eating the same things over & over. How do u “make” Kefir? I only
just purchase it at a loca l store & would love to know how. Also, feel free to share any other things that can be done with Kefir so that I can broaden my “healthy eating” horizons. Thanks

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Joe Clarke December 25, 2011 at 4:46 pm

What do you do with the excess whey? Thanks!

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Janice February 1, 2012 at 8:09 pm

I would like clarification. I have been drinking the liquid and not eating the curds or grains. I hope that is what I am suppose to being doing? I am wondering if I were to begin making cheese all the liquid would just flow through the gauze???
How does that become cheese?

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Annette August 12, 2011 at 8:12 pm

I have been making kefer for about 6 months, after getting some buds from a friend. My buds have turned a salmon pink color. The kefer milk I strain off it is white as usual, and it tasts the same. I was concerned that it might be a pink algae. Is it ok to eat or do I need to start over?

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maryellen August 27, 2011 at 11:30 pm

I don’t know the real answer but I have had this happen also.. I felt like it was contaminated.. but only on that top layer.. I scooped off all that appeared pink..and kept going.. could have been the one time something was not perfectly clean.. this happened to me when I was making the cheese, I have never had it happen when making the kefir..

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Aneke September 9, 2011 at 5:44 pm

Wash/rinse the kefir about once a month with water

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Clark October 2, 2011 at 4:57 pm

No,No,No,No; salmon pink is FINE; that’s just the colony maturing and grouping together. Your kefir is NOT contaminated or bad in any way, and there is no need for rinsing that I’ve ever heard of. Let me clarify that: I have heard many times of people rinsing their grains/buds; but many others claim it is unnecessary, and even damages a protective layer the colony forms around itself. I myself have never rinsed any buds, and it’s my belief that it’s an unnecessary practice that may even inhibit your little guys in some way. My OPINION is that the only reason to ever get rid of your culture and start fresh is if it changes the character or taste of your kefir in some way that is not to your personal liking.

Case in point:

I loved kefir from the first taste, and the friend who introduced me to it split his culture for me, and I took that piece home with me. Keep in mind that he had been using this same culture for a year or more. So I started my on batching. Problem was, I couln’t make it FAST enough! I like my kefir pretty mature and tangy, and have to wait longer for a batch to “age” to my liking. since I was only making a half gallon at a time, I’d wait a week (at room temp, mind you), and then only have kefir for two days, 3 at most. I mean, I can demolish a quart of the stuff in one sitting; so I’d have to start again, and go through that cycle again. It was mostly working and waiting, and very little brief enjoyment; so finally, I got frustrated with it. I had a half-batch in the fridge ( I culture at room temp, but prefer to drink it cold) and just let it go. I intended to make more, but just got so tired of working and waiting so long to get so little of what I wanted, that in actuality, I just gave up on it. So my last batch of kefir sat in the back corner of the fridge. I don’t remember any more how long it’s been there, but it’s been way over a year (remember this; there’ll be a quiz later). In the meantime, one of the local grocery chains started selling commercially made kefir. I tried it and liked it, but at over $3.50/quart it was an expensive habit; so I started using it to culture more. It worked. I’d buy a quart of skim milk to a quart of kefir, or maybe a half-gallon of milk to a quart of kefir if I was willing to wait longer, and I had more kefir faster that way than with my early attempts. Then I bought some bottled water in gallon plastic jugs; drank the water, and used the jugs to culture kefir, now at a rate of 4 gallons at a time. I thought, finally, I’m getting nearly as much kefir as I want. I put in the fridge what I want to drink immediately, and let the rest sit out for a few weeks or a month until I get around to it, and force myself to drink only 8 oz. a day :>( to make it last. by the time I have only one gallon left, I can use it to start another batch of 4. Ok; this works, more or less.

Now (quiz time) what about the stuff that’s been in the fridge over a year. About a quart, maybe as much as 48 ozs. Neglected. Dead for sure, right? Gotta get that outta there. It’s just taking up space. Decided this last night. But I got adventurous (which is how we all got onto kefir in the first place, right? Everybody say “yes”…). I poured out a little sip….

WOW!! You want tangy??? We gotcher TANGY right HERE! WOO!

Another sip, and another, to get used to the taste. OK, TOO tangy, even for me. Tangy like straight vinegar. Very acidy. But I wasn’t scared, because the high acicity woud be hostile to virtually any other organism loking for a home in my kefir. So with regret (and probably in some ignorance as to what else this “sharp” kefir could be used for), I poured out the liquid, but saved the colony. Then, for the only time I ever did it, I rinsed the colony, just in case I was wrong about other organisms. I know now I needn’t have been concerned.

I put the rinsed colony in a clean glass jar (I consider sterilization unnecessary, owing to the nature of the kefir colony to immediately put up “no trespassing” signs wherever it goes, and enforce them rigorously), and poured fresh sim milk over it. A taste this morning.

I didn’t know what to expect, but in retrospect and using reason to figure it out, I should have expected what I got. What I got was nascent kefir that tasted much like the (in my opinion) overly tangy kefir I poured out. Fainter, not as pronounced, but just as tangy. Like an echo; exact same sound, just not as loud. Exact same taste, just not as loud.

Well, duh; of course. Over the year in the fridge, the character of the colony changed. It evolved. It HAD to, to stay alive. It was cut off from fresh food (more milk), so had to survive on what it had available. By feeding and re-feeding on the same stuff (the beverage formerly known as milk) it created for itself a more and more acidic environment, and only those microoganisms that could survive and reproduce in that environment stayed alive. In fact, they came to PREFER that highly acid environment; so when they came into contact with fresh milk last night, they immediately began to change it to their liking. These are critters that live and thrive in high acid, and so produce for themselves a high acid environment. They could do no other. Makes perfect sense. So the colony continues to live. And remember, it was over a year old when I got it; but the previous owner kept it fed with fresh milk, so the colony continued to produce tamer kefir until I neglected it into evolving into a high-acid strain.

So now I have to decide whether I want to keep this high-acid strain or not. That’s going to be a struggle. There’s GOT to be a use for super-over-the-top tangy kefir, like in cooking or something, but I’m woefully ignorant of what it might be.

Meantime, as for myself, I’m fine as frog hair. No ill effects from drinking kefir over a year old. BTW, I did read about such a couple of different places around the web, so I wasn’t striking out off-trail completely by myself.

So while this is only a single example, I think it INDICATES (not proves) a few things:

A kefir colony CAN be hardy and adaptive;
It CAN be used over and over for extended periods of time, even years;
Its character CAN be “adjusted” by how often you give it fresh milk;
No matter how old it is, if it’s not dead, it’s entirely POSSIBLE to drink without harm.

But in the meantime, I’m looking for fresh grains. I still drink the stuff I culture from commercial kefir too fast to get it to the tangy state I like and keep it there. And by the time it “matures” to where I really like it, I’m almost out, and I have to dilute it with fresh milk to keep it going; and no grains ever develop, so I’m back to square one. I think grains represent a colony that is already mature; that, or the commercial kefir is chosen or treated for market somehow (no doubt a requirement of the Nanny State formerly known as The Land of the Free) such that grains can’t develop in the time I allow.

So any help out there? I’m looking for mature, viable grains that give a tangy sort of buttermilk flavor without being over-the-top vinegary. And if you’re out there, how do we communicate privately (off of this forum) so neither of us has to splash our personal info on the ‘net?

I don’t ask for much, do I? (Right.)

Thanks, everybody. – C.

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kathy October 8, 2011 at 5:27 pm

Clark – Being a new kefir grower, I don’t have an answer to your question but wanted to tell you how much I enjoyed reading your comments. You should take up writing in your spare time. Thanx! kathy

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Maggie November 12, 2011 at 8:27 pm

Clark- from all that I’ve read (especially on Dom’s in-kefir site), if you keep giving fresh milk to the colony that was neglected, it should gradually go back to normal.

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Ken in Manila November 23, 2011 at 2:07 pm

Hi Clark,
I just read your comments. I live in the tropics where the kefir cycle is sped up. Mine kefirs a quart of milk with 2 Tbs of grains in 12 hours. The warm environment speeds it up. Could a shorter fermentation or less grains in a volume reduce the acidity?

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Ric November 28, 2011 at 5:01 pm

Hey there all.
Here is a little bit about my experience. I did kefir a bit about 15 years ago, just a kid, neglected them at room temp. (about a week) until the stench got so bad It made me think that I’ve lost the colony, and with no access to information related to this, I thought I lost them and got rid of them (so sad). I got mine from a Herbal Medicine store, the owner had some and chaired them with me. Only the seed, no information except for the basic. So, the owner of the store closed and I lost contact with him. years and years passed I couldn’t find grains again until this summer. I friend’s wife form out of town (a milk and cheese producing town) had some that her mom gave her and shared with me once again. this time, I could get more info from the net, so I was determined I was going to make this work. Sorry If I get carried away.

any way. So I started to experiment with the stuff and they were reproducing at a good pace. but I ran into a friend that has some water Kerfir seeds. Odd, I have never really knew any body that had this type seeds. And she tells me that she puts water and a sugar base cane called Piloncillo (Mexican) wish is unrefined sugar. those guys eat that thing like it was nothing. produce a sort of carbonized water type (like soda). she promised that she share when she gets a good size colony.

this got me thinking. so I did an experiment, separate a batch just in case and I added a teaspoon of brown sugar to the milk, and then I warm the milk in the microwave about a minute. not to get it hot, just a little bit above room temp. and added to the batch. next day got my strainer out and poor the thing out slowly and it was had separated a watery oily thing from the kefir milk, that’s now more like cream so I separate the two… ( I did have a drink of the other stuff and it was tangy like hell by it self) and know the kefir milk had a relay mild taste to it. I still have to ad some honey, I like mine sweet. (and Oh before I forget, here is a good one. try if your into tea, I like it… I opened up a green tea bag poor it in the kefir, honey and blend it together, let it rest over night in the fridge and drink it as a good breakfast, first time I tried it, even my 4 year old liked it…) a side effect of the sugar in the milk experiment is that the seeds now reproduce faster and I have too much. I don’t put too much milk on it and different form other people I do rinse in fresh water at least once a week, it affects the flavor if i do or don’t , most I leave in with milk has been 48 hours. I have the two batches now and you know, some times you run out of milk in the process so I don’t have any and my kefir is done and I need to take it out because of the demand in the house, so I have left them in water for at least 3 days. after that just rinse again, put some sugar milk on them and I have fresh kefir again.. not the great taste the first two days, but then goes back to normal. I have still to make the cheese, but I will this week. I’ll drop by and let you know how it goes.

cheers all!

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Judy August 10, 2011 at 2:37 am

I am trying to reactivate my kefir after letting it sit in my refrigerator for several months. I am having trouble with it curduling and getting sour. When we used it before I never remember it souring – it would just thicken. Does anyone have any ideas what I need to do?

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Cindy July 28, 2011 at 11:43 pm

I have been making kefir for sometime now. I feel to get the utmost benefits from kefir, I only use raw organic cows milk. I have some everyday and also give a few tablespoons a day to my dogs & they LOVE it! Smoothies… 1 cup of kefir, 1 cup of frozen organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach. Blend it up and enjoy all the benefits!!!

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Clay October 18, 2011 at 4:02 pm

I know this sounds crazy, but.. honey actually isn’t the best sweetener for cultured products, if you’re trying to get the most benefit from the probiotics. Honey is a natural anti-bacterial, thus killing bacteria present in whatever it is mixed in. It’s an oft-overlooked fact, but raw, minimally processed sugar is better if you want to preserve those good little critters.

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Judy July 22, 2011 at 2:19 pm

I bought some homemade kefir that had blueberries in it and thick crean on top. It was delicious!
when I was making kefir I also added blueberries and used raw milk. The next day the kefir was still watery. Is that because I put fruit in the recipe? Are you suppose to wait until the kefir is already made? I wanted it to be like the homemade kefit I bought with the blueberries and thick cream on the top.
Please tell me how I can make my kefir like the homemade one I purchased.
Thanks!
Judy

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Rosa July 25, 2011 at 6:07 am

Yes, you’re suppost to wait, you ferment the milk first, then you strain your grains, then you can add whatever you want to the kefired milk. No grains in it.

Rosa

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Sike Mullivan September 28, 2011 at 4:10 pm

I found that Raw Milk takes about 18 longer to kipher compared to whole vitamin D milk from the store. RAW Milk is so much better thought!!

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Tina June 6, 2011 at 12:33 pm

I was given some kefir grains and have really been enjoying making kefir and drinking it in my morning smoothies. Last night I forgot to not use metal and did so when I scooped the grains out. Have I ruined them and how will I know? What should I watch for?
Thanks!

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Rosa July 25, 2011 at 6:09 am

This may be too late of a response, but your grain should it be fine, They say is not good when you ferment in metal, but just to strain the grais out, it shouldn’;t be a problem. I use metal all the time to mix or strain them and my grains are fine and healthy, growing like crazy.

Rosa

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Peter Wue June 1, 2011 at 4:20 am

Water Kefir is great. After 3 days it taste like wine. Many who drank, was cured from their ailments. My right arm, could barely move or pick a dollar in my pocket

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Maria May 30, 2011 at 5:07 pm

You can also make Kefir with water and sugar, some dried fruit (apricot, figs) and after the fermentation you add lemon juice.
Beautiful taste, (very, very slightly alcoholic,if you leave it for 3 days.)
Where do you get your Kefir?

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Chelsea July 27, 2011 at 6:35 pm

Did you put the dried fruit in while it fermented or after? How much lemon juice do you add? I have only been leaving my kefir for 1 day because that was the directions I got. Is that too short? The first batch I just drank today and it had a fairly strong taste, although I was also drinking it straight. Now I’m trying to find some recipes for it…

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rinnysmigh August 22, 2011 at 7:56 am

See Rosa’s 7/25 reply–allow the milk and kefir grains mixture to ferment first, strain to remove the grains to save for another batch, & *then* add in whatever other ingredients you want, such as fruit, to the kefired milk. As for lemon, I’d suggest you add it one tsp. at a time, to your taste.
From what I’ve read, 24 hours is enough time, but you can leave it longer if desired–I believe the taste gets stronger, more sour with time.

Rinny :)

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Alkia May 24, 2011 at 10:19 pm

Hi,
Recently I bought Kefir grains for my mom. She’s been having so many health disturbances, from allergies to ect… Actually she takes some pills for treating those sicknesses and I would like to know from any of you, while she’ll begin to take Kefir does she have to stop taking those pills or no problem at it, she can go along with the pills and Kefir.
Help is so much appreciated.
Many thanks…

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rinnysmigh August 22, 2011 at 8:00 am

I’m sorry to hear about your mother’s health issues. In general, it is *not* recommended to stop taking medications without first consulting a physician. There shouldn’t be a problem in having kefir along with the pills she’s been prescribed.

rinnysmigh

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Elene January 8, 2012 at 10:37 pm

http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1&pagewanted=all
please check out this new research
article is from the New York Times
research is from the University of Maryland
doctors are WAY behind on research

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carol May 16, 2011 at 9:48 pm

Can I buy kefir already made, if so where?

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rinnysmigh August 22, 2011 at 8:03 am

Carol, It depends on where you live. Surely most natural food stores offer kefir (I hope !!). My Fred Meyer/Kroger supermarket carries fruit-flavored kefir in their natural food section. Yummmmmmmm !!

Rinny :)

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sherri May 7, 2011 at 4:30 pm

For those in Canada – check on your local kijiji – I have found many , many people giving them away on there.

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colleen May 2, 2011 at 1:57 am

I am wondering if I can make kefir with almond milk or does it have to be dairy.thank you.

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lynn May 9, 2011 at 10:58 pm

yes you can, my niece make kefir with almond milk,and rice milk ( you buy it at Trader Joe). sometime she soaked raw almond overnight, then she puree in to liquid , this will make almond milk.

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Mina June 24, 2011 at 10:23 pm

Sugar makes the kefir ferment, so I imagine that you can use it in about anything, as long as it’s non-alcoholic.

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Elena April 21, 2011 at 5:24 am

Dairy kefir can be made from just one ingredient, – beautiful raw, organic milk from pastured old-fashioned cows! It tastes great on its own, but is even better with a pinch of pink sea salt and a touch of Grade B organic maple syrup. It is a good start for those who are new to kefir making. Good luck to all who are discovering this wonderful, ancient healing brew!

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Elle June 11, 2011 at 5:19 am

I disagree with the statement that milk kefir can only be made from raw, organic milk. I use 1% milk or skim milk to make our kefir, and it comes out just fine. I’m lactose intolerant so I let the kefir ferment for 2 or 2.5 days. After that, I sweeten an 8oz glass with honey, a little pure vanilla and a packet or two of Splenda. If a banana or some other fruit are around, I toss it all in a blender. The benefits of kefir are absolutely amazing.

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Andrew June 25, 2011 at 1:49 pm

Hi Elena, we have the one ingredient but don’t know what to do, can you help? Andrew

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B June 27, 2011 at 5:06 pm

Are you getting any benefit when not using RAW milk to kefir? We kefir young Thai coconut water and love it, but I’m tempted to try kefir with some other bevies…

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Lillian Stern April 20, 2011 at 7:15 pm

Were can I buy kefir in Canada

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Terri May 3, 2011 at 1:52 pm

Save-on Foods; Buy low and just about any organic grocery store

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Linda May 24, 2011 at 9:28 pm

Loblaws Superstore

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Lillian Stern April 20, 2011 at 7:13 pm

Were can I buy this in Canada

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Michelle August 28, 2011 at 1:09 am

you can buy grains at the health food store. Here is one local to me….they have a website also…
http://www.feelgoodnatural.com/site-search-results.27.php?q=kefir&siteurl=www.feelgoodnatural.com%2F

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Mike UK April 18, 2011 at 1:00 pm

1 glass kefir made from raw organic milk
1 organic egg yolk (my chickens provide more than I can eat)
1 tablespoon fermented cod liver oil, (or orange/lemon flavoured oil)
Pinch of Tumeric
Pinch of Cayne pepper

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Elena April 21, 2011 at 5:21 am

You ROCK, Mike! GREAT recipe! Keep drinking this awesomeness!!!

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claudia February 21, 2011 at 12:51 pm

KEFIR PANCAKES

Liquid Ingredients
1 egg
1 cup kefir
3 tablespoons olive oil (suave)

Dry Ingredients
3/4 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt (optional)

First blend all liquid ingredients for about 15-20 seconds. In separate bowl mix dry ingredients with fork. Once all dry ingredients are mixed pour dry mixture into wet ingredients and blend together for another 15 seconds. Makes about 12 small pancakes. Top with real Maple syrup, butter, fruit, etc. Double the recipe to make more. It’s that simple and healthy.

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Sike Mullivan September 28, 2011 at 4:30 pm

Doesn’t cooking the kipher kill the cultures? If so, I see no point in making pancakes with it.

I’ve actually made french toast and topped it with kipher instead of syrup and it was amazing. This is also my shake every morning.

strain kipher into your blender
3 tbl spoons of coconut milk
1 tbl spoon of Stevia in the Raw
(optional) open and pour 4 pills of Garden of Life’s Primal Defense Probiotic into the mix
Half cup of Old Fashioned Oatmeal
Half cup of Kashi
tbl spoon of ground Flax Seeds
good handful of whatever fruit you like…. I do pineapple, pear, strawberries, mango, peaches, and blueberries

I haven’t been sick once since I’ve been drinking this every morning. My wife and son have been sick multiple times over the summer and she still refuses to join in on the fun. : )

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Elene January 9, 2012 at 3:35 am

Sike, healthy belly bugs are surely your winning team for immunity!

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Elene January 9, 2012 at 3:33 am

or use buckwheat flour for buckwheat pancakes with no oil and more eggs. Claudia’s method of blending all wet ingredients in the blender before stirring into dry ingred. makes very light cakes. We like ours with pecans and blueberries cooked inside and then drizzle on maple syrup. I’m just going to use keifer any way I’d use buttermilk like in cornbread. The keifer bacteria would be killed BUT would raise the pancakes nicely AND not upset tummies that can’t digest milk that is not fermented (mine)

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